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The Importance of Consistent Wake-Up Times for Preschoolers
As a pediatric sleep coach, I know that the focus is often on bedtime routines and creating an ideal sleep environment. However, the start of the day is just as crucial for setting the stage for healt... ...more
blogs
July 01, 2025•4 min read
Establishing a Gentle Bedtime Routine for Infants
For infants, who are rapidly developing and adjusting to the world, a gentle and predictable routine signals that the day is winding down and it's time to prepare for sleep. ...more
blogs
June 25, 2025•4 min read
Night Terrors and Nightmares
Night terrors and nightmares can be unsettling to witness, leaving parents feeling helpless and worried. While both occur during sleep, they are distinct phenomena with different causes and require di... ...more
blogs
June 19, 2025•4 min read
What Is A Dream Feed
As a pediatric sleep coach, one topic that frequently comes up with parents of young babies is the "dream feed." But is the dream feed right for your baby? Let's explore the pros, cons, and important ... ...more
blogs
June 10, 2025•4 min read
The Best Sleep Environment for Babies and Toddlers:
As a pediatric sleep coach, one of the very first things I discuss with families is the sleep environment. It might seem obvious, but creating a space that is dark, quiet, and cool is absolutely found... ...more
blogs
June 04, 2025•4 min read
When to Seek Professional Help from a Pediatric Sleep Coach?
While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. ...more
blogs
May 29, 2025•3 min read
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