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At What Age Should My Child Start Sleeping With A Pillow?
As a gentle sleep coach, I often get asked about the best time to introduce a pillow for little ones. While it might seem like a simple question, there are a few factors to consider to ensure your chi... ...more
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November 20, 2024•2 min read
What Are The Benefits Of Sleep Training?
As a parent, you’ve probably heard the age-old question, "Why do I need to teach my child to fall asleep?" While some babies are naturally gifted sleepers, many others need a little guidance to develo... ...more
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November 13, 2024•3 min read
Is Sleep Training Worth the Cost?
As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more
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November 05, 2024•2 min read
How do I prepare my child for fall back time change?
Fall time changes can be a bit of a disruption for the whole family, especially for young children who rely on consistent routines. But with a little planning and patience, you can help your child adj... ...more
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October 28, 2024•2 min read
What is the best nap environment for babies & toddlers??
Napping on the go in a car, stroller, or other portable space can be a lifesaver for busy parents. However, it's important to understand that these naps may not always be as restful as those taken in ... ...more
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October 24, 2024•2 min read
How to prepare your child for sleep training
Embarking on sleep coaching (training) can be a daunting task for parents. However, taking small, manageable steps can make the transition smoother and less stressful. ...more
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October 17, 2024•2 min read
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