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The pacifier. A lifesaver for some parents, a constant battle for others. When it comes to sleep training, the pacifier can be a source of confusion. Can you use a pacifier and still achieve sleep tra... ...more
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August 12, 2025•2 min read
As a pediatric sleep coach, one of the most frequent challenges parents share with me is the confusion around their baby's signals. "Are they tired, or are they just fussy?" is a question I hear almos... ...more
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August 12, 2025•4 min read
As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more
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August 07, 2025•2 min read
It’s truly fascinating how the foods our little ones consume can impact their ability to fall asleep and stay asleep soundly. ...more
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August 07, 2025•4 min read
As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impos... ...more
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August 05, 2025•2 min read
What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more
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July 31, 2025•3 min read
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