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Pacifier Power: Friend or Foe in Sleep Training?

Pacifier Power: Friend or Foe in Sleep Training?

The pacifier. A lifesaver for some parents, a constant battle for others. When it comes to sleep training, the pacifier can be a source of confusion. Can you use a pacifier and still achieve sleep tra... ...more

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August 12, 20252 min read

Baby Sleep Cues

Baby Sleep Cues

As a pediatric sleep coach, one of the most frequent challenges parents share with me is the confusion around their baby's signals. "Are they tired, or are they just fussy?" is a question I hear almos... ...more

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August 12, 20254 min read

Is Sleep Training Worth the Cost?

Is Sleep Training Worth the Cost?

As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more

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August 07, 20252 min read

Nutrition for Sleep

Nutrition for Sleep

It’s truly fascinating how the foods our little ones consume can impact their ability to fall asleep and stay asleep soundly. ...more

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August 07, 20254 min read

How Can A Baby Sleep Coach Help?

How Can A Baby Sleep Coach Help?

As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impos... ...more

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August 05, 20252 min read

What Does A Sleep Coach Do?

What Does A Sleep Coach Do?

What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more

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July 31, 20253 min read

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