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Top 5 Tips for Traveling with Your Baby

Top 5 Tips for Traveling with Your Baby

As a pediatric sleep coach (and someone who's navigated my fair share of journeys with little ones), I'm here to share my top 5 tips for smoother travels with your precious cargo. ...more

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May 15, 20255 min read

Is my child getting enough sleep?

Is my child getting enough sleep?

Wondering if your little one is getting enough sleep? You're not alone. While recommended sleep guidelines exist, every child is unique. So, how can you decipher if your little one is truly getting t... ...more

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May 07, 20254 min read

4 Month Sleep Regression:

4 Month Sleep Regression:

As a Certified Pediatric Sleep Coach, one of the most common topics that brings families to my virtual doorstep is the infamous 4-month sleep regression. ...more

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May 01, 20253 min read

What Does A Sleep Coach Do?

What Does A Sleep Coach Do?

What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more

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April 23, 20253 min read

What if my toddler wakes up frequently at night?

What if my toddler wakes up frequently at night?

Frequent night awakenings in toddlers are no uncommon, but that doesn't make them any less draining. The good news is, with a little detective work and some gentle strategies, we can often improve the... ...more

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April 17, 20254 min read

Why is My Baby Waking Up Early?

Why is My Baby Waking Up Early?

Ah, the dreaded early morning wake-up. While it can be incredibly frustrating, understanding the potential reasons behind these early starts is the first step towards reclaiming those precious extra h... ...more

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April 08, 20254 min read

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