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Is Sleep Training Worth the Cost?

Is Sleep Training Worth the Cost?

As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more

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November 05, 20242 min read

How do I prepare my child for fall back time change?

How do I prepare my child for fall back time change?

Fall time changes can be a bit of a disruption for the whole family, especially for young children who rely on consistent routines. But with a little planning and patience, you can help your child adj... ...more

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October 28, 20242 min read

What is the best nap environment for babies & toddlers??

What is the best nap environment for babies & toddlers??

Napping on the go in a car, stroller, or other portable space can be a lifesaver for busy parents. However, it's important to understand that these naps may not always be as restful as those taken in ... ...more

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October 24, 20242 min read

How to prepare your child for sleep training

How to prepare your child for sleep training

Embarking on sleep coaching (training) can be a daunting task for parents. However, taking small, manageable steps can make the transition smoother and less stressful. ...more

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October 17, 20242 min read

How Do I Know When My Toddler Is Ready To Stop Napping?

How Do I Know When My Toddler Is Ready To Stop Napping?

One of the most common questions parents of toddlers ask is: “When will my child stop napping?” Understanding the typical timeline and preparing for the change can make it smoother for both you and yo... ...more

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October 10, 20243 min read

Why Is My Baby Suddenly Not Napping?

Why Is My Baby Suddenly Not Napping?

Is your little one giving you a run for your money when it comes to naps? Don't worry, you're not alone! Many parents face challenges with naptime, but there are strategies to help your baby drift off... ...more

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October 02, 20243 min read

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