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Is Sleep Training Worth the Cost?
As a sleep coach, I often hear the same argument: "Sleep training is too expensive." While it's true that hiring a professional can be an investment, the long-term costs of not sleep training can be e... ...more
blogs
August 07, 2025•2 min read
Nutrition for Sleep
It’s truly fascinating how the foods our little ones consume can impact their ability to fall asleep and stay asleep soundly. ...more
blogs
August 07, 2025•4 min read
How Can A Baby Sleep Coach Help?
As most parents will tell you, new babies need to wake and eat frequently, so lack of sleep in the beginning is a given. However, the impact of this sleep deprivation is something that is almost impos... ...more
blogs
August 05, 2025•2 min read
What Does A Sleep Coach Do?
What exactly does a sleep coach do? It's about understanding the unique tapestry of your family's sleep struggles and weaving a customized solution that fosters healthy sleep habits with compassion an... ...more
blogs
July 31, 2025•3 min read
Mindfulness for Little Ones
As a certified pediatric sleep coach, I've seen firsthand how the hustle and bustle of daily life can impact a child's ability to settle down for sleep. ...more
blogs
July 29, 2025•4 min read
When to Seek Professional Help from a Pediatric Sleep Coach?
While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. ...more
blogs
July 29, 2025•3 min read
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