When to Seek Professional Help from a Pediatric Sleep Coach?

Is It Time to Call a Pediatric Sleep Coach?

As a pediatric sleep coach and experienced mom of four children, I truly understand how much you desire peaceful nights and well-rested children. While many sleep issues in babies and toddlers resolve naturally or with consistent routines, there are times when seeking professional guidance from a pediatric sleep coach can be a game-changer. But how do you know when it's time to reach out? Trusting your parental intuition is key, but here are some clear indicators that expert support could be beneficial.

Prolonged and Severe Sleep Deprivation:

Let's be honest, sleep deprivation is a hallmark of early parenthood. However, if weeks or months have passed and you're consistently getting minimal sleep, impacting your physical and mental well-being, it's a significant sign. Chronic exhaustion can affect your mood, focus, and ability to care for your child effectively. A sleep coach can help identify the underlying issues and create a plan to improve sleep for the entire family.

Persistent Night Wakings and Difficulty Settling:

Occasional night wakings are normal, but frequent and prolonged awakenings, coupled with significant difficulty getting your child to fall asleep initially, can indicate underlying sleep associations or other challenges. If you've tried various strategies without success, a sleep coach can offer a fresh perspective and evidence-based techniques tailored to your child's specific needs.

Sleep Regressions That Don't Resolve:

Sleep regressions are a common part of infant and toddler development. However, if a regression lasts for more than a few weeks and significantly disrupts previously established sleep patterns, it might be more than just a phase. A sleep coach can help you understand the regression and implement strategies to navigate it effectively and get back on track.

Conflicting Advice and Overwhelm:

The internet is overflowing with sleep advice, often contradictory and overwhelming. If you're feeling lost in a sea of opinions and unsure which approach to take, a sleep coach can provide clarity and a personalized plan based on your child's age, temperament, and your family's values. They can cut through the noise and offer a structured, evidence-based path forward.

Impact on Family Dynamics:

Chronic sleep deprivation can strain relationships and create tension within the family. If your child's sleep struggles are affecting your partnership, your ability to work, or the overall harmony of your household, seeking professional help is a proactive step towards a healthier family dynamic.

Specific Sleep Challenges:

Certain sleep challenges often benefit from professional guidance, including:

• Resistance to Naps: Difficulty getting your child to nap or consistently short naps can impact daytime mood and nighttime sleep.

• Early Morning Wakings: Consistently waking up well before the desired time can leave everyone feeling tired and frustrated.

• Transitioning Sleep Environments: Moving from co-sleeping to a crib, or transitioning to a toddler bed, can present unique challenges.

• Bedtime Battles: Prolonged crying, refusal to stay in bed, or anxiety around bedtime can be emotionally draining for everyone.

Trust Your Instincts:

Ultimately, the decision to seek help from a pediatric sleep coach is a personal one. If you feel overwhelmed, exhausted, or simply unsure how to improve your child's sleep, don't hesitate to reach out. Trust your gut – if you feel you need support, it's okay to seek it. Investing in your child's sleep is an investment in their overall well-being and the well-being of your entire family.

If you're facing challenges, please feel free to reach out to book your 30 minute Sweet Dreams Starter call to learn how I can help your family get the gift of sleep.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.