How to Ensure Restful Sleep for Your Little One While Traveling

Traveling with young children can be an adventure, but it can also disrupt their sleep routines, leading to meltdowns and a cranky vacation for everyone. Here's the secret: a well-rested child tends to be a happier traveler!

Recreating Home, Sweet Home

Children thrive on routine, so try your best to stick to your little one's nap and bedtime schedule as much as possible while traveling. Pack familiar comforts from home like a favorite nightlight, stuffed animal, and a few quiet toys associated with sleep time.

Creating a Cozy Sleep Haven

Invest in a good travel crib (or borrow one) and bring along properly fitted sheets. This familiar space will signal sleep time for your baby. For older children who sleep in beds, pack a small blanket or lovey that provides a sense of security.

White Noise for the Win

White noise can be a lifesaver for blocking out unfamiliar sounds that might disrupt sleep. Consider using a sleep sounds app on your phone or a portable sound machine.

Planning Around Precious Sleep

Schedule your sightseeing and activities around your child's nap times. Whenever possible, plan for at least one nap in the travel crib or bed where they'll sleep at night. This helps them adjust to the new environment.

Memories over Schedules

Remember, a little deviation from the routine is okay! The goal is to create lasting memories with your family. You can always work on readjusting sleep schedules when you return home.

Bonus Tip: Start Strong Sleep Habits at Home

The better your child sleeps at home, the easier it will be to maintain good sleep patterns while traveling. If you're struggling with sleep challenges at home, consider seeking professional help.

Sweet dreams and happy travels!

And remember, as a certified gentle sleep coach I am always here to help on your family's sleep journey! Want to learn more? Book your 30 minute Sweet Dreams Starter Call today!

Yours in sleep,

Tracie / Rest Well Baby