How to prepare your child for sleep training

How to Prepare for Sleep Coaching: A Practical Guide for Parents

Starting sleep coaching can feel overwhelming for many parents. Introducing new sleep routines and navigating initial resistance from your child is no small task. However, with a structured approach and gentle support, the journey can be smoother and more successful than you might expect.

Here’s a step-by-step guide to help you confidently prepare for sleep coaching and set your child up for restful, consistent sleep.

1. Clear Your Calendar for Sleep Coaching Success

Before beginning sleep training, try to reduce external distractions by clearing your schedule as much as possible. This transition period is temporary but important—it’s best tackled with your full attention. A calm, predictable environment will help your child adjust more easily to new sleep routines.

2. Create a Consistent Sleep Schedule

A consistent bedtime and nap routine is the foundation of healthy sleep habits. While life happens and flexibility is necessary, aim to keep sleep and nap times within the same 30–60 minute window each day. This regularity reinforces your child’s circadian rhythm, improving sleep onset and overnight rest.

3. Stick to a Regular Wake-Up Time

Mornings matter. A consistent wake-up time helps regulate your child’s internal clock and sets the tone for the rest of the day. Even on weekends or after rough nights, try to wake your child at the same time. This predictability strengthens their sleep-wake cycle, supports better nap timing, and reduces bedtime battles.

4. Track Progress with a Sleep Log

Recording your child’s sleep patterns can reveal helpful trends and uncover hidden issues. Use a simple sleep log or tracking app to note:

• Bedtimes and wake-up times

• Nap duration and timing

• Night wakings and behaviors

Over time, this data provides valuable insights and helps tailor your sleep coaching strategy.

5. Work with a Certified Gentle Sleep Coach

As a Certified Gentle Sleep Coach, I take a supportive, attachment-based approach to improving your child’s sleep. You don’t have to navigate this process alone. With professional guidance tailored to your family’s unique needs, we’ll create a plan that’s effective, respectful, and sustainable.

Why Choose a Gentle Sleep Coach?

• Focus on your child’s emotional well-being

• Step-by-step, personalized support

• Solutions for babies, toddlers, and children up to age 10

Final Thoughts: Small Changes Lead to Big Sleep Wins

Sleep coaching doesn’t have to be stressful. With preparation, consistency, and the right support, your family can achieve more peaceful nights and well-rested days. Every small step you take today builds a foundation for better sleep tomorrow.

Yours in sleep,

Tracie / Rest Well Baby

www.restwellbaby.com

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.