How To Deal With Sleep Regressions

Navigating Sleep Regressions

Sleep regressions, or as some prefer to call them, "sleep progressions," are a common phase in a young child's development. These periods, typically lasting a couple of weeks, can disrupt a child's sleep patterns, leading to increased night wakings, changes in napping habits, and shifts in appetite and mood. While they can be challenging for parents, understanding their causes and how to navigate them can make the experience less stressful.

Understanding Sleep Regressions

A sleep regression occurs when a child who has been sleeping well suddenly experiences disruptions in their sleep. This can manifest in various ways, including:

• Multiple night wakings: The child may wake up more frequently during the night, possibly crying or fussing.

• Increased fussiness: The child may be more irritable or clingy than usual, particularly during the day.

• Fewer or shorter naps: Napping patterns may change, with the child taking fewer naps or napping for shorter periods.

• Changes in appetite: The child's appetite may fluctuate, with some children eating less and others eating more than usual.

Common Causes of Sleep Regressions

Several factors can contribute to sleep regressions in young children. Some of the most common include:

• Developmental milestones: As children reach new developmental milestones, such as crawling, walking, or talking, their sleep (and feeding) patterns may be temporarily disrupted.

• Illness or teething: Illness or teething can cause discomfort and disrupt sleep.

• Environmental changes: Changes in a child's environment, such as moving to a new home or introducing a new caregiver, can also lead to sleep disruptions.

Coping with Sleep Regressions

While sleep regressions can be challenging, there are several strategies parents can use to help their children through this phase:

• Maintain a consistent routine: Sticking to a consistent bedtime routine can help signal to your little one that it is time to sleep.

• Create a soothing sleep environment: Ensure the child's sleep environment is dark, quiet, and comfortable.

• Offer comfort and reassurance: If the child wakes up during the night, offer comfort and reassurance, but try to not introduce a new habit or reintroduce an old habit that you ultimately don't want in the long run.

• Avoid overstimulation: Limit stimulating activities before bedtime to help the child wind down.

• Seek professional help if needed: If you are struggling to cope with your child's sleep regression or if you are concerned about their overall health and development, consult with your pediatrician and/or reach out and I'd be happy to help!

Sleep regressions are a normal part of childhood development. By understanding their causes and implementing effective coping strategies, parents can help their children navigate this phase with minimal stress.

And remember, as a Certified Gentle Sleep Coach I am always here to help on your family's sleep journey! Want to learn more? Book your 30 minute Sweet Dreams Starter Call today!

Yours in sleep,

Tracie / Rest Well Baby

Tracie Kesatie is a Certified Gentle Sleep Coach dedicated to helping families with little ones 0-10 years of age achieve a restful night's sleep.

Disclaimer: This article provides general information and is not intended as medical advice. Always consult with your pediatrician for any concerns about your child's health.